Jun
20
8:15 PM20:15

Boundless Waves, 5Rhythms Berkeley

Fridays 8:15-10pm

Studio 12, Berkeley

REGISTER HERE!

“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth

Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.

Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!

Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.

Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.

Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.

WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®

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Apr
4
8:15 PM20:15

5Rhythms Boundless Waves, Berkeley

Fridays 8:15-10pm

Studio 12, Berkeley

REGISTER HERE!

“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth

Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.

Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!

Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.

Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.

Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.

WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®

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Mar
21
8:15 PM20:15

5Rhythms Boundless Waves, Berkeley

Fridays 8:15-10pm

Studio 12, Berkeley

REGISTER HERE!

“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth

Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.

Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!

Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.

Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.

Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.

WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®

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Feb
7
8:15 PM20:15

5Rhythms Boundless Waves, Berkeley

Fridays 8:15-10pm

leading Friday2/7/25

Studio 12, Berkeley

REGISTER HERE!

“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth

Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.

Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!

Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.

Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.

Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.

WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®

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Jan
19
9:00 AM09:00

Sweat Your Prayers San Francisco

CLICK HERE to register!

“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. -Gabrielle Roth

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms® practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.

Created by Gabrielle Roth, the 5Rhythms® is a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

It is a dance meditation practice with music and very minimal instruction. Everybody's welcome! There’s no step to learn, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. We dance our own dance. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.

Please arrive at 9:00 AM. Latest entry 9:30 AM.

Please respect the community’s intention and integrity by arriving on time

Location:
ABADA-Capoeira San Francisco (ACSF)
3221 22nd St (at Mission St)
San Francisco, CA 94110

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Jan
10
8:15 PM20:15

5Rhythms Boundless Waves, Berkeley

Fridays 8:15-10pm

leading Friday 1/10/25

Studio 12, Berkeley

REGISTER HERE!

“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth

Boundless Waves is an offering of five 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.

Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!

Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.

Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.

Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.

WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®

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Dec
13
8:15 PM20:15

Boundless Waves Berkeley

Fridays 8:15-10pm

Studio 12, Berkeley

register here! THECITYWAVES.COM

“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth

Boundless Waves is an offering of six 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.

Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!

Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.

Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.

Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.

WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®

View Event →
Sep
20
8:15 PM20:15

Boundless Waves Berkeley

Fridays 8:15-10pm

Studio 12, Berkeley

register here! THECITYWAVES.COM

“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy sh*t we carry around. In the dance we get real, get free, get over ourselves.” - Gabrielle Roth

Boundless Waves is an offering of six 5Rhythms Certified Teachers who have over 7 decades of combined experience, and a depth and mastery in guiding others in exploration of this movement meditation practice. Each teacher will bring their unique personality and style to the dance floor, unified by their passion and trust in the transformational power of this practice.

Let’s dance beyond the habitual borders of our being, and celebrate moving together in Boundless Waves!

Held Fridays by a collective of six 5Rhythms teachers, we offer the opportunity to shake the week out in community.

Tune in, express, release, and unwind. Reset, reconnect, and recharge for the week ahead. When we dance the Waves together, we allow ourselves to practice embodying freedom.

Created by Gabrielle Roth, the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild, passionate, instinctive self.

Everybody's welcome! There are no steps to follow, no need for experience of any movement practice or dancing skills, and no physical limitation or exclusion. If you have a body, you can dance! Please dress comfortably, ready to sweat! Bring your curiosity, a water bottle and your friends.

Please respect the community’s intention and integrity by arriving on time. The doors are closed at 8:30PM.

WE UNLEASH THE POWER OF DIVERSITY BY BEING INCLUSIVE. WE WELCOME & CELEBRATE FREEDOM TO EXPRESS FOLLOWING THE MAP OF THE 5RHYTHMS®

View Event →